Sunday, 23 June 2024
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Health and Medical

Hot chocolate can improve your mental health

  • Hot chocolates enriched with lots of milk and cream contain vitamins D and A.
  • Dark chocolates are known to help relieve menstrual cramps and other PMS symptoms, and a cup of hot chocolate is loaded with this ingredient.
  • Antioxidants in cocoa are a powerful cancer-preventing agent.

Studies conducted in the UK have shown that the amount of antioxidants in a cup of hot chocolate is higher than that in green tea.

Antioxidants have been found to reduce LDL oxidation, protect vasoreactivity, and reduce the risk of plaque progression and degeneration.

Benefits of Hot chocolate

Hot chocolates enriched with lots of milk and cream contain vitamins D and A. Don’t believe any myths surrounding milk. Unless you are lactose intolerant, milk is an essential food that can also help your skin health.

Dark chocolates are known to help relieve menstrual cramps and other PMS symptoms, and a cup of hot chocolate is loaded with this ingredient.

Chocolate also contains theobromine, which can also fight colds and coughs. Some older studies have suggested that milk or milk products may produce more mucus, but recent studies have contradicted that, saying that’s not entirely true.

The benefits of milk, dark chocolate and cocoa powder can help lower your high blood pressure during the holidays. Antioxidants in cocoa are a powerful cancer-preventing agent.

A study conducted at Johns Hopkins University found that hot chocolate helps prevent brain strokes and promotes better cognitive function.

Hot chocolate with the benefits of milk, dark chocolate helps in weight loss and keeps your stomach satisfied for longer. Also, you can customize your cup with no sugar, only cocoa, skim milk and chocolate.

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