Tuesday, 25 June 2024
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2024’s World Sleep Day highlights the value of sleep  

  • World Sleep Day aims to increase public awareness of the value of restful sleep practices for general health.
  • The purpose of the World Sleep Day Committee is to raise awareness of sleep problems and their prevention.
  • World Sleep Day is a non-profit organization that works to enhance sleep hygien

An annual celebration known as World Sleep Day aims to increase public awareness of the value of restful sleep practices for general health. It’s marked on the Friday preceding the March Equinox to raise awareness of sleep-related problems in the fields of driving, education, social work, and medicine.

The purpose of the World Sleep Day Committee, which is organized by the World Sleep Society, is to raise awareness of sleep problems and their prevention. “Sleep Equity for Global Health” is the subject for 2024, and it highlights how crucial getting enough sleep is to be healthy.

World Sleep Day

The purpose of World Sleep Day is to refute the notion that getting enough sleep is a prerequisite for being in good health. It highlights how crucial it is to receive the appropriate amount of sleep and spreads knowledge about the benefits of sound sleeping practices for general health and well-being.

Since its first celebration in the northern hemisphere in 2008, the occasion has been observed every year. Antonio Culebras, MD, an associate professor of neurology at Upstate Medical University, and Liborio Parrino, MD, an associate professor of neurology at the University of Parma in Italy, served as the inaugural co-chairs of World Sleep Day.

In conclusion, World Sleep Day is a non-profit organization that works to enhance sleep hygiene globally. Its goal is to lessen the negative effects of sleep issues on society by enhancing the prevention and treatment of sleep disorders.

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