- A diet high in nutrient-dense foods, and a balanced lifestyle are all contributing to the health of Koreans.
- Red ginseng, omega-3 fatty acids, collagen, probiotics, vitamin C, turmeric, curcumin, and green tea are a few supplements.
- Korean beauty regimens also include collagen, a protein that gives the skin, hair, and nails structural strength.
A diet high in nutrient-dense foods, regular exercise, cultural customs, genetics, preventive healthcare, and a balanced lifestyle are all contributing factors to the health and youth of Koreans.
Red ginseng, omega-3 fatty acids, collagen, probiotics, vitamin C, turmeric, curcumin, and green tea are a few supplements that Koreans utilize in their daily routines.
Young and Healthy Supplements
Red ginseng is a well-known traditional Korean medicine for its adaptogenic qualities, which increase energy, sharpen cognitive function, and increase resilience to stress. It is frequently used in a variety of forms, such as extracts, capsules, or as a component of teas and tonics.
Heart health and brain function depend on omega-3 fatty acids, which are abundant in fatty fish like mackerel and salmon. A lot of Koreans choose to take omega-3 supplements, especially the ones made from algae or fish oil, to help with inflammation reduction and cardiovascular health.
In South Korea, vitamin D deficiency is a problem because of variables related to lifestyle, such as extended work hours and little sun exposure. To improve skin elasticity, moisture, and the appearance of wrinkles, Korean beauty regimens also include collagen, a protein that gives the skin, hair, and nails structural strength.
In South Korea, probiotics—which are recognized for improving gut health—are becoming more and more popular, and eating fermented foods like kimchi and yogurt increases the consumption of these good bacteria.
Korean diets also contain vitamin C, which is well known for its antioxidant qualities and function in fostering a robust immune system. Curcumin, an antioxidant and anti-inflammatory compound found in turmeric, is a main ingredient in Korean cooking.
Supplements containing polyphenol- and antioxidant-rich green tea extract are popular because of their potential to increase metabolism, help control weight, and promote cardiovascular health.
