Monday, 17 June 2024
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Exercises and advice on how to stay active into your golden years

  • Older people have a higher risk of developing neurological diseases, thus exercise is essential.
  • Exercise is crucial for controlling the symptoms of dementia since research indicates that it improves brain plasticity.
  • A physiotherapist’s customized exercises can assist retain functional independence and address certain physical issues.

Older people have a higher risk of developing neurological diseases, thus exercise is essential. Frequent physical and mental health benefits are derived from exercise, particularly for individuals with illnesses such as Parkinson’s and dementia.

Exercise is crucial for controlling the symptoms of dementia since research indicates that it lowers inflammation and improves brain plasticity. Exercise helps lessen the stiffness and tremors associated with Parkinson’s disease as well as enhance motor function.

To stay active

Six exercises and suggestions can be used to keep an active lifestyle throughout old age: To increase cardiovascular fitness and mood while improving blood flow to the brain, try weight training and aerobic workouts like walking, cycling, swimming, and dancing. Both daily activities and cognitive deterioration are supported by this.

Includes physiotherapy, which helps improve coordination and stability, lowering the risk of falls and increasing senior mobility. A physiotherapist’s customized exercises can assist retain functional independence and address certain physical issues.

Flexibility should be your priority because regular stretching, yoga, and pilates can enhance joint health and flexibility while lowering the risk of injury. For people who use wheelchairs or have mobility issues, wheelchair yoga is one option that can be very helpful.

Play memory games, solve puzzles, and read aloud to keep your mind active and lower your risk of cognitive decline. To keep yourself physically active and in good health, incorporate everyday tasks like running errands and domestic chores into your schedule.

Create a customized fitness program that is safe and supported; caregivers are essential in making sure that exercise sessions are safe.

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