Tuesday, 18 June 2024
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Lifestyle

Easy-step test to check the health of your heart and lungs

  • 40% of young Indians were unable to pass the Queens College Step Test.
  • Following the test, the heartbeats are recorded for 15 seconds starting from 5 to 20 seconds after recovery.
  • Dr. Srivastava proposed broad awareness campaigns and school screenings as solutions to this problem.

According to a recent study conducted at VS Hospital in Ahmedabad, Gujarat, India by experts from SBB College of Physiotherapy, 40% of young Indians were unable to pass the Queens College Step Test.

The test is a sub-maximal test that assesses endurance fitness and offers a rapid and safe method of estimating your maximal oxygen consumption during exercise, or VO2 max.

Cardiorespiratory fitness

During the test, participants must step up and down on a platform for a predetermined period at a predetermined rate. Following the test, the subject stops right away, and the heartbeats are recorded for 15 seconds starting from 5 to 20 seconds after recovery.

The beats per minute (bpm) value to be utilized in the computation to find the VO2 max is then obtained by multiplying this 15-second reading by 4.

The significance of a high VO2 max rests in its indication of a robust and well-functioning cardiovascular and respiratory system, which can lead to many advantages such as enhanced resilience to stress, decreased likelihood of chronic illnesses, and better general health.

A rising problem in society where physical fitness is being disregarded is brought to light by Dr. Abhishek Srivastava, who cited the 40% of Indian students who failed the test as a reason for alarm.

Dr. Srivastava proposed broad awareness campaigns and school screenings as solutions to this problem, informing youth of the value of physical fitness and the risks associated with a sedentary lifestyle. Your long-term health and well-being are an investment, so if you haven’t already, think about discussing with your doctor how to incorporate the Queens College Step Test into your routine.

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