- 40% of young Indians were unable to pass the Queens College Step Test.
- Following the test, the heartbeats are recorded for 15 seconds starting from 5 to 20 seconds after recovery.
- Dr. Srivastava proposed broad awareness campaigns and school screenings as solutions to this problem.
According to a recent study conducted at VS Hospital in Ahmedabad, Gujarat, India by experts from SBB College of Physiotherapy, 40% of young Indians were unable to pass the Queens College Step Test.
The test is a sub-maximal test that assesses endurance fitness and offers a rapid and safe method of estimating your maximal oxygen consumption during exercise, or VO2 max.
Cardiorespiratory fitness
During the test, participants must step up and down on a platform for a predetermined period at a predetermined rate. Following the test, the subject stops right away, and the heartbeats are recorded for 15 seconds starting from 5 to 20 seconds after recovery.
The beats per minute (bpm) value to be utilized in the computation to find the VO2 max is then obtained by multiplying this 15-second reading by 4.
The significance of a high VO2 max rests in its indication of a robust and well-functioning cardiovascular and respiratory system, which can lead to many advantages such as enhanced resilience to stress, decreased likelihood of chronic illnesses, and better general health.
A rising problem in society where physical fitness is being disregarded is brought to light by Dr. Abhishek Srivastava, who cited the 40% of Indian students who failed the test as a reason for alarm.
Dr. Srivastava proposed broad awareness campaigns and school screenings as solutions to this problem, informing youth of the value of physical fitness and the risks associated with a sedentary lifestyle. Your long-term health and well-being are an investment, so if you haven’t already, think about discussing with your doctor how to incorporate the Queens College Step Test into your routine.
