- Drinking coffee on an empty stomach can cause hormonal imbalances and anxiety.
- Hydrating and consuming fats, proteins, and fruits first is recommended.
- Excess caffeine intake may lead to restlessness and digestive issues.
Coffee is a morning staple for many, but consuming it first thing without food might not be the best idea. According to fitness expert Luke Coutinho, this habit can spike cortisol levels, leading to anxiety, mood swings, and hormonal imbalances.
Coutinho emphasizes that coffee, when consumed in moderation and without excessive additives, can be beneficial. However, people should be aware of caffeine dependency and potential side effects like restlessness or nausea.
Why You Should Reconsider Drinking Coffee on an Empty Stomach
Caffeine is known for its energy-boosting properties, but consuming it on an empty stomach can do more harm than good. It triggers cortisol imbalances, which can heighten stress and anxiety levels, making mornings more challenging rather than energizing.
Luke Coutinho stresses the importance of a well-balanced morning routine. Drinking water first, followed by healthy fats, proteins, and fruits, helps regulate digestion and stabilizes blood sugar before introducing caffeine. This shift can promote better overall health and mental clarity.
For those who struggle with digestion and rely on coffee for bowel movements, Coutinho suggests evaluating their nutrition and stress levels. Magnesium deficiency, in particular, can contribute to digestive issues, and addressing it may reduce dependence on coffee for this purpose.
Furthermore, while coffee has health benefits, overconsumption can lead to side effects such as nausea, jitteriness, and even digestive distress. Keeping coffee intake moderate and prioritizing high-quality black coffee can help mitigate these risks while still enjoying its perks.
A mindful approach to coffee consumption can help prevent hormonal imbalances and digestive issues. Prioritizing hydration and nutrition before caffeine ensures better health and long-term well-being.
“Be educated, not influenced.” – Luke Coutinho
