- 53% of Indians struggle with sleep without a consistent bedtime routine.
- Voice assistants like Alexa are becoming an integral part of nighttime habits.
- Wellness activities like meditation and journaling are gaining popularity.
Many Indians are now integrating smart technology into their bedtime routines, using voice assistants to create a more structured and relaxing pre-sleep environment. From playing soothing music to controlling smart home devices, AI-driven tools are becoming essential for better sleep hygiene.
While traditional activities like watching videos and chatting with loved ones remain dominant, there’s a growing interest in mindful practices such as meditation and journaling. Interestingly, couples and families are the most active in adopting these new tech-driven nighttime habits.
The Growing Role of Smart Assistants in India’s Sleep Hygiene
The study shows that structured bedtime routines are crucial for quality sleep, with over half of the respondents noticing improvements when they follow one. However, late-night screen usage, a common habit among urban dwellers, continues to be a challenge despite its known impact on sleep quality.
The role of voice assistants is expanding beyond simple commands. Users now rely on them for meditation, audiobooks, and ambient sounds to create an optimal sleep atmosphere. This shift reflects a broader movement toward wellness-focused technology that minimizes screen exposure at night.
Families, especially those with children, are leading the way in smart sleep solutions, using devices to automate lighting, temperature, and security before bed. This suggests a trend toward a more connected, personalized sleep experience that blends convenience with relaxation.
At the same time, a segment of the population resists structured routines altogether, preferring a more spontaneous approach to sleep. This highlights the diversity in sleep habits, where some prioritize digital assistance while others embrace a more traditional or flexible approach.
With World Sleep Day approaching, the survey underscores the evolving relationship between technology and sleep. Whether through AI assistance or mindful habits, Indians are redefining how they wind down at night.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
