- Regular exercise and a healthy diet can significantly increase longevity even after age 80.
- Higher lifestyle scores, based on health habits, correlate with increased chances of becoming a centenarian.
- Mindfulness practices and social engagement are also important for maintaining health in advanced age.
A study published in JAMA Network Open has revealed that adopting a healthy lifestyle after the age of 80 can markedly improve the likelihood of living to 100. Researchers evaluated over 5,000 participants and found that those with higher healthy lifestyle scores, which include factors like exercise routines and dietary diversity, had a significantly higher chance of reaching the century mark.
Experts emphasize the holistic approach to health, combining physical activity, balanced nutrition, and mindfulness practices. Regular exercise and strength training help maintain muscle mass and bone density, reducing the risk of falls.
Secrets to Longevity: Healthy Habits After 80
Living a healthy life after age 80 significantly boosts the chances of living to 100, according to new research. The study, which analyzed data from the Chinese Longitudinal Healthy Longevity Survey, found that participants with the highest healthy lifestyle scores lived the longest. Key factors contributing to these scores included non-smoking, regular exercise, and a diverse diet.
Physical activity plays a critical role in promoting longevity. Engaging in regular exercises such as walking, swimming, and strength training helps maintain cardiovascular health, muscle mass, and bone density. These activities reduce the risk of falls and fractures, which are common concerns for the elderly.
Nutrition is another cornerstone of a long, healthy life. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support the body’s functions. Avoiding processed and sugary foods can prevent chronic diseases like diabetes and heart disease, which are major obstacles to longevity.
Mindfulness and social engagement are equally important for maintaining health in advanced age. Practices like yoga, tai chi, and meditation help manage stress and improve mental health. Staying socially active and maintaining relationships provide emotional support and boost overall well-being, further enhancing the quality of life.
“Striving to lead a long life may lead to making healthy choices — recognizing the many things we can do to drastically increase our odds of living longer and putting effort into making these positive changes to our behaviors and, even, mindset.”
– Dr. Scott Kaiser
