Monday, 17 June 2024
Trending
FoodLifestyle

Do you know why dates are usually used to break the fast during Ramadan in 2024?

  • Muslims break their fast during Iftar by eating dates first, a custom that has its roots in Islamic teachings.
  • Potassium, magnesium, vitamin B6, iron, and other vital vitamins and minerals are all found in abundance in dates.
  • Dates are an easy and quick way to get energy when working out or when you’re tired.

Muslims break their fast during Iftar by eating dates first, a custom that has its roots in Islamic teachings. This ritual is followed throughout the Ramadan fast, and the fast is regarded as Sunnah.

Potassium, magnesium, vitamin B6, iron, and other vital vitamins and minerals are all found in abundance in dates and are vital for good health.

Ramadan 2024

Additionally, they have a lot of fiber, which helps to maintain healthy digestion and ward off constipation. Dates are an easy and quick way to get energy when working out or when you’re tired.

Flavonoids, carotenoids, and phenolic acid are among their antioxidant qualities; these work to counteract damaging free radicals and lessen oxidative stress.

Based on research, dates may help lower LDL cholesterol and reduce inflammation, which may help minimize the risk of heart disease. Furthermore, the high mineral content of dates includes calcium, magnesium, and phosphorus—all of which are necessary for strong bones and may even help prevent bone-related disorders like osteoporosis.

Related posts
Lifestyle

Exploring Polycules: Navigating Love Beyond Monogamy

Polycules are networks of individuals in consensual non-monogamous relationships. They require…
Read more
LifestyleReligious

Guilt-Free Eid ul Adha: Healthy Dessert Delights

Indulge in traditional flavors with a healthy twist. Simple recipes that balance taste and…
Read more
Lifestyle

Essential Summer Eye Care: Top Tips and Trends for Optimal Eye Health in the Heat

Wear UV protective sunglasses outdoors to shield your eyes from harmful UV rays. Stay hydrated…
Read more
Newsletter
Become a Trendsetter

To get your breaking, trending, latest news immediately without diluting its truthfulness join with worldmagzine immediately.

Leave a Reply

Your email address will not be published. Required fields are marked *

AgricultureWorld

Advanced Trading Discussion Between the US and Kenya

Worth reading...