- Muslims break their fast during Iftar by eating dates first, a custom that has its roots in Islamic teachings.
- Potassium, magnesium, vitamin B6, iron, and other vital vitamins and minerals are all found in abundance in dates.
- Dates are an easy and quick way to get energy when working out or when you’re tired.
Muslims break their fast during Iftar by eating dates first, a custom that has its roots in Islamic teachings. This ritual is followed throughout the Ramadan fast, and the fast is regarded as Sunnah.
Potassium, magnesium, vitamin B6, iron, and other vital vitamins and minerals are all found in abundance in dates and are vital for good health.
Ramadan 2024
Additionally, they have a lot of fiber, which helps to maintain healthy digestion and ward off constipation. Dates are an easy and quick way to get energy when working out or when you’re tired.
Flavonoids, carotenoids, and phenolic acid are among their antioxidant qualities; these work to counteract damaging free radicals and lessen oxidative stress.
Based on research, dates may help lower LDL cholesterol and reduce inflammation, which may help minimize the risk of heart disease. Furthermore, the high mineral content of dates includes calcium, magnesium, and phosphorus—all of which are necessary for strong bones and may even help prevent bone-related disorders like osteoporosis.
