- Start your day with water, followed by a healthy meal, before consuming coffee.
- Drinking coffee on an empty stomach can disrupt gut health, hormonal balance, and cortisol levels.
- Avoid sugary coffee and syrups, as they turn coffee into a dessert rather than a healthy drink.
Lifestyle coach Luke Coutinho advises against consuming coffee first thing in the morning, as it can harm gut health and disrupt the body’s natural balance. Instead, he suggests starting your day with a glass of water, followed by a balanced meal, before having coffee.
Additionally, Coutinho points out that coffee should not be turned into a sugary treat. Adding syrups or sugar to your coffee is essentially making it a dessert, which can interfere with your diet and health goals.
The Right Way to Drink Coffee According to Luke Coutinho’s Wellness Advice
Luke Coutinho warns against consuming coffee first thing in the morning. He emphasizes the importance of starting the day with water to hydrate your body, followed by a nutritious meal before drinking coffee. This practice helps maintain hormonal balance and prevent the stress hormone cortisol from spiking excessively.
Coutinho also criticizes the trend of adding sugar and syrups to coffee, pointing out that it turns a healthy beverage into a dessert. For those who struggle with sugar, he recommends gradually switching to black tea or coffee, which can help form healthier habits over time.
Additionally, the lifestyle coach cautions against consuming coffee on an empty stomach, particularly with additives like ghee or coconut. He advises that coffee should always be consumed after a meal to avoid negative effects on the digestive system and hormonal balance.
For those aiming for fat loss or detox, Coutinho suggests that no single food or drink, like black coffee, will directly remove fat. A holistic approach involving a balanced diet, regular movement, and mindful lifestyle choices is key to achieving lasting health results.
Starting your day with water and a meal before your coffee can boost overall health and support your body’s natural processes. It’s a simple, effective habit to improve digestion and hormonal balance.
“Stop blindly following fads from cultures that push quick fixes for fat loss and longevity. Eventually, your gut and hormonal balance and cortisol will be affected.”
