- Daily 40-minute yoga sessions cut Type 2 diabetes risk by nearly 40%.
- Study conducted across five centers in India with 500 participants.
- Yoga showed better results than lifestyle changes or drugs alone.
A recent study from India has found that practicing yoga for 40 minutes daily can significantly lower the risk of progressing from pre-diabetes to Type 2 diabetes by nearly 40%. T
Dr. SV Madhu, the study’s lead author, suggested that yoga’s advantages may stem from its ability to reduce chronic psychological stress and inflammation.
Daily Yoga Practice More Effective Than Drugs for Preventing Type 2 Diabetes
A groundbreaking study from India has shown that a daily yoga practice of 40 minutes can reduce the risk of developing Type 2 diabetes by nearly 40%. This effect is more substantial than what has been observed with lifestyle changes or medications alone. The research was conducted with nearly 500 participants across five centers, highlighting yoga’s potential as a powerful tool in diabetes prevention.
Dr. SV Madhu, the study’s principal investigator, points out that the benefits of yoga may be attributed to its ability to lower chronic stress and modulate the immune system. These effects can help reduce inflammation and oxidative stress, which are factors linked to diabetes risk. The study’s rigorous design, including a three-year follow-up, adds credibility to its findings.
Although the study did not specifically address the impact of yoga on individuals with existing diabetes, previous research suggests that yoga can help regulate blood sugar levels in those already diagnosed. This underscores yoga’s versatility and its potential role in managing diabetes alongside conventional treatments.
The evidence presented by this study reinforces the value of incorporating yoga into daily routines, especially for those at high risk of diabetes. It suggests that yoga could be a key component in a comprehensive approach to diabetes prevention and management.
Incorporating a daily 40-minute yoga practice can be a highly effective strategy for reducing the risk of developing Type 2 diabetes. The study underscores yoga’s
