- Sunscreen pills are designed to complement, not replace, topical sunscreen.
- The FDA has cautioned that many oral sunscreen products may not deliver effective protection.
- Best practice involves using SPF 50+ sunscreen along with protective clothing and accessories.
Oral sunscreen pills have emerged as a novel approach to sun protection, boasting the convenience of an ingestible option. However, the scientific community remains cautious about their effectiveness, as there is limited evidence supporting their claims.
While some studies suggest that ingredients like Polypodium leucotomos might offer additional UV protection, these pills should not replace traditional sunscreens.
Sunscreen Pills: A Convenient Supplement or a Risky Fad?
Topical sunscreens, which are rigorously regulated by the FDA, remain the gold standard for sun protection. They have proven efficacy in blocking harmful UV rays and preventing skin damage. Oral sunscreen pills, on the other hand, lack comprehensive regulation and are not yet established as a standalone solution. Potential side effects and unverified claims make them a questionable choice for sole reliance.
Using a multi-tiered approach to sun protection is key. This includes applying a high-SPF sunscreen, wearing UV-protective clothing, and limiting sun exposure. Sunscreen pills might offer some benefit, but they should not be relied upon as the sole method of sun protection. Stick to well-regulated sunscreens and protective clothing for the most reliable defense against sun damage.
“Sun protection is important to reduce the risk of skin cancer and also to reduce photoaging, which is sun-related skin damage such as wrinkles and spots.” — Dr. Dawn Davis
