- Night owls are nearly 50% more likely to develop Type 2 diabetes compared to early risers.
- The risk persists even after accounting for unhealthy lifestyle factors.
- Circadian misalignment due to late sleep patterns may contribute to increased diabetes risk.
A recent study highlights a significant association between being a night owl and a higher likelihood of developing Type 2 diabetes. This increased risk remains evident even when controlling for other lifestyle factors such as diet, exercise, and smoking.
The study analyzed health data from over 5,000 participants and found that those who prefer staying up late had a 46% higher chance of developing Type 2 diabetes.
Study Reveals Link Between Late Sleep Patterns and Type 2 Diabetes Risk
The new study, presented at the European Association for the Study of Diabetes meeting, sheds light on the heightened risk of Type 2 diabetes among night owls. Researchers found that individuals who stay up late are nearly 50% more likely to develop the condition, independent of other unhealthy behaviors. This underscores the role of circadian rhythm misalignment in contributing to metabolic disorders.
Analysis of over 5,000 health records revealed that night owls had a 46% increased risk of Type 2 diabetes during a six-year follow-up. These individuals also showed higher body fat percentages, particularly in the liver. The study suggests that modifying the timing of lifestyle habits, such as avoiding late-night eating, might improve metabolic health.
The findings underscore the importance of aligning daily habits with natural circadian rhythms to potentially lower the risk of Type 2 diabetes. Adjustments in sleep and meal timing could offer a practical approach for night owls to enhance their metabolic health.
“A likely explanation is that the circadian rhythm or body clock in late chronotypes is out of sync with the work and social schedules followed by society,”
