- Foods, spices, and herbs are used in Ayurveda to balance the Vata dosha and lessen dryness.
- Sesame oil, ghee, and olive oil are high-quality oils and fats that right amount of fat stays in the stool.
- To relieve persistent constipation, try asafetida, garlic, or plain salt.
Frequent digestive problems like constipation can cause problems like bloating, pain, flatulence, headaches, and foul breath, as well as interfere with day-to-day activities.
Constipation is typically caused by an imbalance in the Vata dosha, which governs movement and physiological functions, according to the ancient medical system known as Ayurveda. Diets high in meat, sedentary lifestyles, and insufficient intake of water and fiber are common causes of constipation.
Chronic constipation
Resolving the Vata dosha imbalance among the other doshas is crucial to addressing these gastrointestinal issues. Foods, spices, and herbs are used in Ayurveda to balance the Vata dosha and lessen dryness.
Dr. Madhumitha Krishnan offers five strategies for incorporating Ayurvedic-inspired dietary modifications or the use of herbs into your daily routine to prevent chronic constipation.
Include almonds in your diet: Almonds have several pharmacological qualities, such as “Poshaka,” “Brimhana,” and “Balya.” They can support the nervous system, improve strength and muscle mass, and calm an agitated Vata dosa. If you experience chronic constipation, adding a handful of almonds to your diet can help you recover and avoid it in the future.
Up the amount of organic oils you consume. Sesame oil, ghee, and olive oil are high-quality oils and fats that help lubricate tissues and make sure the right amount of oil or fat stays in the stool. Bowel movements are frequently stimulated by the contraction of the intestinal muscles that castor oil can occasionally affect. Stool movement is made easier and intestinal metabolism is enhanced by butyric acid, which is abundant in ghee.
Fruit variety: Adding fruits to your diet can help balance out your vata dosha. They are a refreshing and healthy addition. Plucky prunes, juicy peaches, peeled apples, and ripe bananas are excellent options. Eat or consume fruits with adequate chewing time, ideally an hour or two before meals.
Spices: To relieve persistent constipation, try asafetida, garlic, or plain salt. Two of the greatest vata dosha balancers are asafetida and garlic; they aid in the downward movement of the stomach contents, which relieves constipation. Common salt also helps to overcome the dryness that contributes to constipation by balancing Vata and raising the water content in the stomach.
Herbs: Triphala, a blend of Haritaki, Vibhitaki, and Amalaki, is well-known for its ability to relieve long-term constipation. Before implementing these recommendations, it is imperative to speak with a medical professional or an Ayurvedic practitioner.
