The body needs blood circulation to transfer oxygen and nutrients, and nutrition is a key factor in encouraging healthy blood flow.
By relaxing blood vessels, reducing inflammation, and minimizing plaque buildup in arteries, certain foods can enhance blood circulation. Recently, nutritionist Lovneet Batra discussed foods that help enhance the body’s circulation and blood flow.
Nutrient-Dense Foods
Pomegranates are high in antioxidants that support good blood circulation since they are high in nitrates and polyphenol antioxidants. Pomegranates can increase blood flow when consumed as a juice, raw fruit, or supplement.
Nitric oxide, which is produced when beetroots, which are high in nitrates, are broken down, aids in relaxing and expanding blood vessels, and improves circulation. Nitrates are found in abundance in leafy greens like spinach and kale, which enlarge blood vessels and promote circulation.
- Foods improve blood circulation by relaxing vessels, reducing inflammation, and minimizing plaque buildup.
- Pomegranates are antioxidant-rich, promoting good blood circulation.
- Garlic, onions, and cinnamon contain blood-thinning properties, and antioxidants, and prevent plaque.
Sulfur compounds like allicin, which encourage blood vessel dilatation and improve blood flow, are abundant in garlic and onions. Flavonoid antioxidants, which are abundant in onions, assist arteries and veins dilate as blood flow improves, improving heart health and circulation.
Both garlic and onions contain blood-thinning qualities that prevent plaque and blood clots that can impede blood flow from forming. Antioxidants included in cinnamon help to prevent blood vessel damage and oxidative stress.
Finally, a healthy diet full of fruits, vegetables, garlic, onions, and cinnamon can greatly enhance blood flow and circulation. You can enhance your general health and well-being by including these foods in your diet.
