- Addiction to watching short videos at bedtime is associated with higher hypertension rates.
- Prolonged screen time before sleep may worsen blood pressure.
- Lifestyle changes, including reducing screen time, can help mitigate the risk.
The study from The First Hospital of Hebei Medical University found a significant association between excessive screen time, especially watching short videos before bed, and a higher prevalence of hypertension among young and middle-aged people.
In addition to reducing screen time, the researchers recommend managing factors such as body weight, blood lipids, glucose, and uric acid levels. These lifestyle changes, along with avoiding a high-sodium diet, could lower the risk of hypertension.
Screen Time Before Bed: A Silent Contributor to High Blood Pressure
A recent study by The First Hospital of Hebei Medical University has revealed a concerning link between screen time, particularly watching short videos before bedtime, and an increased risk of hypertension in young and middle-aged individuals. The study examined over 4,000 people and found that those with longer screen exposure at night were more likely to suffer from high blood pressure.
This research adds to growing evidence suggesting that prolonged mobile phone usage, even in short intervals, can contribute to elevated blood pressure. The link is believed to be related to the disruption of sleep patterns, stress on the eyes, and the impact of blue light emitted by screens. These factors could lead to higher stress levels, ultimately contributing to hypertension.
To reduce the risk of hypertension, experts recommend not only limiting screen time but also focusing on maintaining a healthy lifestyle. This includes keeping a balanced diet, avoiding excess sodium, and regularly monitoring blood sugar and cholesterol levels. Such proactive measures are essential in preventing the long-term complications of high blood pressure.
The study calls for a reassessment of how much time we spend on our devices, particularly before sleep, to protect our cardiovascular health. Managing screen habits and adopting healthier living choices are crucial steps in combating the rising prevalence of hypertension, which has become a global health concern.
Limiting screen time, particularly before bed, is an essential step in reducing the risk of hypertension, and adopting healthier lifestyle choices can significantly protect heart health in the long run.
“Small changes in lifestyle can have a significant impact on overall health.” This quote relates directly to the findings of the study, which suggest that reducing screen time and managing other health factors can help prevent hypertension.
