- Wash hands frequently with soap and water for at least 20 seconds.
- Disinfect high-touch surfaces to reduce virus spread.
- Get vaccinated for COVID-19, the flu, and consider the RSV vaccine.
The winter months often bring a surge in illnesses such as the cold, flu, norovirus, COVID-19, and RSV. These viruses spread through airborne droplets, contaminated surfaces, and close contact.
In addition to hygiene, getting vaccinated is an important step in protecting against certain viruses. COVID-19 and flu vaccines are readily available, while the RSV vaccine is recommended for older adults and pregnant women.
Staying Healthy This Winter: Practical Steps to Avoid Norovirus, Flu, and More
To prevent the spread of illnesses like the flu, COVID-19, and norovirus, washing hands frequently is essential. Scrubbing with soap for 20 seconds, especially after eating or touching potentially contaminated surfaces, can make a significant difference. For those unable to access soap and water, hand sanitizer with at least 60% alcohol can help in the absence of soap.
Surface cleaning is equally important for limiting virus transmission. Regularly disinfect high-contact areas like light switches and cell phones, particularly during flu and cold season. Using a bleach solution or disinfectant wipes can help combat norovirus, while keeping up with hygiene practices will reduce the spread of COVID-19 and the common cold.
Taking simple steps like handwashing, surface cleaning, and vaccination can significantly reduce the risk of catching or spreading viruses during the winter season. Prioritize your health and take action to stay well.
“An ounce of prevention is worth a pound of cure.” — Benjamin Franklin.